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“The attempt to escape from pain, is what creates more pain.” – Gabor Maté

Receive the support you need, from the comfort of your home. Being able to provide support in your comfort zone helps you to let down walls and be yourself. My goal is to meet you where you are, how you are. I offer different modalities of treatment, including talk therapy, sound therapy, and meditation. I primarily use a psychodynamic approach, allowing one to alternate between the past and present, analyze thoughts and experiences, and make connections along the way! If you struggle with decision making, needing support to weigh options, setting boundaries? Then, I am you girl!

I am here, ready to listen, to support you without any judgments, just truth and compassion; a mirror when you need it!

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  • Intense emotions come and go, but sometimes they linger. Your feelings are valid, but it’s essential to navigate through them. Whether it is circumstantial, such as during the COVID-19 pandemic, or from a long-standing history, together we can identify underlying triggers and develop coping skills to manage emotions as they arise.

  • How do you manage your day-to-day activities? Are you a spouse, caregiver, or work a very demanding job? Sometimes we experience burnout and need to take a moment to reel everything back in. Practicing self-care and processing stressors are two of several strategies we’ll plan to help get you back to a good space.

  • Think of anger as an umbrella for other emotions that haven’t been identified, processed, and validated. Disappointment, frustration, embarrassment, and even rejection can be difficult emotions to process and express. We’ll talk through those feelings that most likely have led to that space of anger and develop solutions to release it in a way where you don’t give up your power!

    Are you ready to take back control of your life? Schedule your journey call today.

  • Our current pay out-of-pocket rates are:
    ◦ Individual Therapy: $250 Initial intake session |

    $180 ongoing sessions 60 mins

    Purchase the Individual Session Bundle 4 (60) min sessions with a 10% discount to be used within 30 days.

    Inquire about coaching services!

    The standard 24-hour cancellation policy applies. The no show/late cancellation fee is $150