Coaching Services
Please provide the text you want corrected for spacing. Empowerment Coaching for Black Women | Sacred Earthbound Journey. Transform Your Life with Therapy & Coaching Designed for Black Women.
You’ve carried a lot. Responsibilities, expectations, and the weight of being seen as “strong” even when it drains you. You are not broken—you are ready to reclaim ease, joy, and confidence.
At Sacred Earthbound Journey, I offer empowerment individual therapy & coaching for Black women, combining over 20 years of clinical expertise with trauma-informed guidance. This is a safe, judgment-free space where your emotions, experiences, and aspirations are held with care.
Through therapy, you will learn to:
Set boundaries without guilt
Build self-love and self-esteem
Navigate relationships with clarity
Release stress and chronic overwhelm
Align with your life goals and purpose
Whether you’re seeking personal growth, professional alignment, or deeper emotional clarity, this therapy & coaching is designed to honor your strength, softness, and lived experience.
How Coaching Works
Coaching is a partnership. Together, we co-create a plan that fits your life, your needs, and your pace. Sessions are guided, intentional, and infused with mindfulness, CBT techniques, and nervous system awareness.
Session Length: 60 minutes
Duration: 30–90 days depending on goals
Format: Virtual, in-person (Puerto Rico), or hybrid
Every session is confidential, supportive, and rooted in your growth. Think of it as a space where you can breathe, reflect, and take actionable steps toward your most aligned life.
Areas of Coaching
Self-Love & Confidence
Reclaim your voice, honor your boundaries, and rediscover the power of your presence.
Relationships & Boundaries
Learn to navigate family, romantic, and professional dynamics with clarity and ease.
Life Transitions & Identity
Move through change, career shifts, and personal growth with guidance that honors your journey.
Mindfulness, Stress, & Emotional Regulation
Practical tools to calm your nervous system, reduce overwhelm, and reconnect with your inner peace.
Purpose & Goal Alignment
Set intentions, clarify values, and take steps toward meaningful personal and professional outcomes.
Why Coaching with Me?
Over 20 years of clinical experience supporting Black women
Trauma-informed, culturally responsive approach
Blend of poetic guidance and practical tools
Personalized sessions focused on your goals and well-being
I see you. I hear you. I walk with you. This is not about fixing—it’s about returning to your fullest self.
Ready to Begin?
Your next step is simple. Reach out today to schedule a consultation and create a coaching plan that fits your life.
Reflect for a moment: What would your life look like if you fully honored yourself this week? Let’s explore that together.
My guided approach helps individuals identify roadblocks and develop solutions.
If you are ready to let go of those barriers and embrace the new you with confidence, then these one-on-one coaching services are for you. Just as with my therapy service, all communication discussed during coaching sessions remains confidential and judgment-free.
I can attest to what it feels like to navigate in the corporate world. As a result, i have made it a point to work with women who want to either break free or find ways to feel empowered where they are!
How it Works
In our Coaching sessions, I allow you to curate your goals while helping you find the barriers. This can include identifying emotional limitations, underlying reasons for procrastination, and pinpointing behaviors that paralyze progression! Together, we will come up with a plan, identify action steps, and establish accountability! Coaching differs from therapy in that you have increased contact and processing, with action oriented and behavior modification, more accountability and less psychodynamic processing as this is focused on action steps. Each coaching session is curated to suit your individual need and the commitment of you is asked for 30-90 days.
My service is designed for clients to receive coaching with a timeline and weekly intervals that we can discuss, and curate based on the need.
Coaching areas include:
Relationships
Self-love & Self-Esteem
Starting a new business, life, relocating
Empowered Parenting
Enhanced self-love and boundary setting
Enhanced self-talk and manifesting
Puerto Rico Retreat (TBD)
*
Puerto Rico Retreat (TBD) *
Feeling overwhelmed and burned out? Need a quick getaway for a little R&R? Sacred Earthbound Journey is planning an incredible 3-day, 2-night, retreat in Puerto Rico! Looking for a quick reprieve, send me a message and let’s talk about your needs.
Get In Touch
Don’t let fear of finances stop you. I believe that coaching should be accessible and affordable for everyone. I’ll work with you to customize a coaching service that fits your budget. Contact me for details: